Exericse, Food & Health blog
Anti-Inflammatory Foods The Basics
Do you struggle with joint pain, fatigue or loss of wellbeing?
CLICK HERE to learn more about The Anti-Inflammatory Diet by Dr Carolyn Hall
Healthy Food Ideas
Avocado Lime Cheesecake
Hemsley & Hemsely sisters do it again, delicious super food ideas.
See their column online in vogue for more ideas.
Is Coconut Oil Healthier Than Butter?
Click on the pic to get up to date.
Soft Wonderful Paleo Buns
These Paleo Buns Rock.
Gluten free and packed with energy to sustain you through your work schedule. No nasties ingredients that you get with pre-made gluten free breads from the supermarket. Try it, so easy you will be making batches for the week.
How your body works
Sun Salutation - Release hips, pelivs & lumbar spine, in 3 mins.
Excellent FREE Yoga Tutorials do your rehab class anywhere.
Cat, Cow, Child to Cobra Spinal Release Routine.
Hip Mobilisation & Stretching Routine
Hip Flexor (Psoas) Stretch Video